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The Raw Food Nutrition Handbook: An Essential Guide to Understanding Raw Food Diets, by Karin Dina, Rick Dina
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Rick and Karin Dina are both healthcare practitioners and long-time followers of a raw food diet. They've provided scientific information on how to construct nutritious raw diets through their Science of Raw Food Nutrition classes to hundreds of students.
This book is a compendium of the latest information from peer-reviewed research and their own clinical experience on why raw diets are so beneficial and how to construct a raw diet that will provide all the necessary nutrients. The Raw Food Nutrition Handbook covers issues such as getting enough protein, understanding calorie density and nutrient density, focusing on whole plant foods, hydration, and food combining. The Dinas provide examples of some of the most popular raw food diets and discuss the nutritional adequacies of each one.
They also share some of the success strategies they've used over the years to help people stay raw over the long term, make sense of conflicting nutritional information, and engage family and friends in their dietary journeys.
- Sales Rank: #67898 in Books
- Published on: 2015-06-01
- Original language: English
- Number of items: 1
- Dimensions: 8.90" h x .70" w x 5.90" l, .75 pounds
- Binding: Paperback
- 192 pages
About the Author
Karin and Rick Dina are doctors of chiropractic who have been studying and practicing raw food nutrition for over 25 years. Karin studied naturopathic medicine at Bastyr University, graduated from Palmer College of Chiropractic West, and has an honors degree in biology. Rick worked at Hippocrates Health Institute, graduated from Life Chiropractic College, and practiced at True North Health Center in Santa Rosa, California. The Dinas are codevelopers and instructors of the series of Science of Raw Food Nutrition classes taught at Living Light Culinary Institute in Ft. Bragg, California. They have an international nutrition consulting and lab work analysis practice and are dedicated to teaching a functional and scientifically sound approach to raw, plant-based diets.
Most helpful customer reviews
5 of 5 people found the following review helpful.
A must-read for all Raw Vegans/Wannabes!
By Josey Jacques
If you are thinking about starting a Raw Vegan diet, or if you have been on a Raw Vegan diet for a while and aren’t feeling as great as you did at the beginning (maybe are even being tempted to ditch the diet), you MUST read this book. There are a lot of former vegans out there, for two reasons: they either did not tweak the diet to fit their individual health needs (for example, they were sensitive to grains but kept on forcing down the millet and brown rice), or they became deficient in certain nutrients.
Neither of those issues is the diet’s fault! A vegan diet does not cause either bloating or deficiencies – IGNORANCE does! You can banish ignorance out the door by reading this book! (Hey, I'm preaching to myself here, okay? ;) )
The author goes through all the macronutrients and micronutrients and shows you how to best get them on a Raw Vegan diet. Need an answer for that annoying question, “How do you get your protein?” A NO-BRAINER! The chapter on protein is a jaw-dropper!
The author also provides menu samples for different variations on the diet. I also like how she is not a purist, suggesting the need to supplement with vitamin B12 and perhaps D, and allowing for the steaming of dark, leafy greens as well as the consumption of cooked whole vegan foods such as quinoa and beans.
If you want to become a long-term, successful Raw Vegan, I highly recommend you read this book. Forget all the online Raw Food gurus who have no training in nutrition. They might mess your health up down the line. Read this book and end the Raw Vegan nutrition confusion.
0 of 0 people found the following review helpful.
An excellent book for every serious raw foodist.
By Samski
I purchased this book as soon as it was released. I refer to it often. It is so very educational and I really appreciate how well written it is and that I can now follow the raw food diet with greater confidence and a level of knowledge not easily attained elsewhere.
3 of 3 people found the following review helpful.
Great Info!
By Donna
Great information! This book is more of an education about raw food and their benefits. If you are looking for cookbooks or recipe, there are a lot of good books out there for that purpose, but this is not it. It's a good, quick read with lots of helpful information.
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